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https://karalydon.com/
The Foodie Dietitian | Kara Lydon
Kara Lydon Nutrition offers intuitive eating counseling in Boston and online nutrition coaching virtually across the country.

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https://karalydon.com/
The Foodie Dietitian | Kara Lydon
Kara Lydon Nutrition offers intuitive eating counseling in Boston and online nutrition coaching virtually across the country.

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(969)

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https://karalydon.com/category/travels/
Travels | Kara Lydon
Follow along to read more about this travel junkie's adventures across the world. Sharing things to do, what to eat, and where to stay!

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Travel (825) Travels (143)

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https://karalydon.com/category/recipes/beverages/
Beverages | Kara Lydon
All the refreshing and delicious beverage recipe ideas you need to quench your thirst! Smoothies, tea, cocktails, and more.

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Beverages (138)

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https://karalydon.com/recipes/easy-instant-pot-vegetarian-chili/
Easy Instant Pot Vegetarian Chili Recipe | Kara Lydon
With only 15 minutes of pressure cook time, this easy and super hearty instant pot vegetarian chili is about to blow your mind.

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(15) Easy Instant Pot Vegetarian Chili (8) Easy Vegetarian Chili. (2) https://karalydon.com/recipes/easy-instant-pot-vegetarian-chili/ (1)

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https://karalydon.com/recipes/air-fryer-whole-chicken/
Air Fryer Whole Chicken | Kara Lydon
Air fryer whole chicken is crispy on the outside and juicy on the inside. Only one hour of hands-off cook time and you've got chicken for days!

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(6) Air Fryer Whole Chicken (5) air fryer whole chicken (2) https://karalydon.com/recipes/air-fryer-whole-chicken/ (1)

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https://karalydon.com/health-wellness/what-is-fitspiration/
What is Fitspo? Everything You Need to Know About Fitspiration | Kara Lydon
Not sure what fitspo means? We’re breaking down what you need to know about fitspiration and why it might be more harmful than you think.

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(6) What Does Fitspo Actually Mean? Everything You Need to Know About Fitspiration (1)

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https://karalydon.com/recipes/cherry-cheesecake-smoothie-bowl/
Cherry Smoothie Bowl | Kara Lydon
This cherry cheesecake smoothie bowl is a protein-packed and nourishing way to start your morning. Ready in under five minutes!

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(10) Cherry Cheesecake Smoothie Bowl (3) https://karalydon.com/recipes/cherry-cheesecake-smoothie-bowl/ (1)

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https://karalydon.com/recipes/air-fryer-baked-potatoes/
Air Fryer Baked Potatoes | Kara Lydon
Crispy on the outside and fluffy on the inside, these air fryer baked potatoes are my new favorite side dish and they are so easy to make.

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(6) Air Fryer Baked Potatoes (5) air fryer baked potato (1) air fryer baked potatoes (1) https://karalydon.com/recipes/air-fryer-baked-potatoes/ (1)

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https://karalydon.com/lifestyle/second-trimester-recap-recommendations/
Second Trimester Recap + Recommendations | Kara Lydon
Recapping the second trimester and providing recommendations for some of my favorite things during this trimester!

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(4) Second Trimester Recap + Recommendations (1)

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https://karalydon.com/recipes/air-fryer-cauliflower/
Air Fryer Cauliflower | Kara Lydon
Crispy and crunchy, this air fryer cauliflower is ready under 20 minutes! Served alongside a tangy dipping sauce, this is the appetizer or side dish you won't be able to get enough of!

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(13) Air Fryer Cauliflower (6) https://karalydon.com/recipes/air-fryer-cauliflower/ (1) my air fryer cauliflower (1)

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https://karalydon.com/recipes/slow-cooker-greek-baked-beans/
Greek Baked Beans - Made in Slow Cooker | Kara Lydon
Delicious, comforting, easy and budget-friendly, these Greek baked beans are made in the slow cooker for convenience! Set it and forget it.

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(18) Slow Cooker Greek Baked Beans (5) https://karalydon.com/recipes/slow-cooker-greek-baked-beans/ (1)

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https://karalydon.com/healthy-eating/irish-lentil-guinness-stew/
Vegetarian Irish Stew | Kara Lydon
This vegetarian Irish stew is full of flavor and super easy to make in the slow cooker or on the stovetop. Perfect for St. Patrick's Day!

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(13) Irish Lentil Guinness Stew (1) Irish Vegetarian Stew (1) Slow Cooker Vegetarian Guinness Irish Stew (3) Slow Cooker Vegetarian Irish Guinness Stew (1) Vegetarian Irish Stew (2) https://karalydon.com/healthy-eating/irish-lentil-guinness-stew/ (1) vegetarian Irish Guinness Lentil Stew. (1)

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https://karalydon.com/travels/june-farms-baby-moon/
June Farms Baby Moon | Kara Lydon
Recapping our baby moon and stay at June Farms in the Hudson Valley!

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(4) June Farms Baby Moon (1) Our Baby Moon at June Farms (1)

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https://karalydon.com/recipes/vegan-cauliflower-colcannon/
Vegan Colcannon | Kara Lydon
A plant-based spin on a traditional Irish dish, this vegan colcannon is the perfect side to make on St. Patrick's Day or any time you're feeling particularly Irish.

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(13) Vegan Cauliflower Colcannon (3) Vegan Colcannon (2) cauliflower colcannon (1) https://karalydon.com/recipes/vegan-cauliflower-colcannon/ (1) vegan cauliflower colcannon. (3)

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https://karalydon.com/media
Media - Kara Lydon, RD, LDN, RYT - The Foodie Dietitian | Kara Lydon
Kara Lydon has been featured in a number of print and online publications including SHAPE, Fitness, SELF, Buzzfeed, and TODAY.

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https://karalydon.com/culinary-confidence/how-to-use-brie-cheese/
How to Use Brie Cheese in the Kitchen | The Foodie Dietitian | Kara Lydon
A guide to using brie cheese in the kitchen! Find out what brie cheese is, how it's made, and how to use it in the kitchen!

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(6) Guide to Using Brie Cheese in the Kitchen (2)

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https://karalydon.com/category/health-wellness/
Health + Wellness | Kara Lydon
Your one-stop-shop for the 411 on health and wellness. We're talking intuitive eating, body positivity, and treating food as a source of fuel.

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Health & Wellness (93) Wellness (876)

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https://karalydon.com/category/lifestyle/
Lifestyle Archives | Kara Lydon | Kara Lydon

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Lifestyle (5)

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https://karalydon.com/recipes/vegan-loaded-sweet-potato-skins/
Healthy Sweet Potato Skins | Kara Lydon
A perfect appetizer for game day! These healthy sweet potato skins are crispy, filling, satisfying, and vegan friendly!

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(9) Healthy Sweet Potato Skins (4) https://karalydon.com/recipes/vegan-loaded-sweet-potato-skins/ (1)

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https://karalydon.com/healthy-eating/spring-recipe-peppery-pasta-with-asparagus-fava-cacio-e-pepe/
Spring Vegetable Pasta | Kara Lydon
This spring vegetable pasta is a spin on cacio e pepe. Cheesy, peppery, and piled high with asparagus, peas and artichokes!

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(14) Spring Vegetable Pasta (2) https://karalydon.com/healthy-eating/spring-recipe-peppery-pasta-with-asparagus-fava-cacio-e-pepe/ (1) recover from my concussion (1)

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https://karalydon.com/category/recipes/gluten-free/
Gluten Free | Kara Lydon
If you can't tolerate gluten or trying to limit gluten, these gluten free recipes will help you create delicious snacks, lunches, dinners and desserts.

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Gluten-Free (364)

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https://karalydon.com/recipes/air-fryer-whole-chicken/print/31988/
Air Fryer Whole Chicken
Air fryer whole chicken is crispy on the outside and juicy on the inside. Only one hour of hands-off cook time and you've got chicken for days!

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https://karalydon.com/recipes/air-fryer-salmon-fresh-frozen
Air Fryer Salmon (Fresh or Frozen) | Kara Lydon
This air fryer salmon is flaky and tender and just a little crispy on the edges, similar to a pan sear. You can cook fresh or frozen salmon in the air fryer and this post shows you how to do both!

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(11) Air Fryer Salmon (Fresh and Frozen) (1) Air Fryer Salmon (Fresh or Frozen) (4) https://karalydon.com/recipes/air-fryer-salmon-fresh-frozen/ (1)

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https://karalydon.com/disclosure
Privacy Policy | Kara Lydon
This Privacy Policy describes how we collect, use, process and distribute your information, including Personal Data (as defined below) used to access this Website. We will not use or share your information with anyone except as described in this Privacy Policy. The use of information collected through our Website shall be limited to the purposes under this Privacy Policy and our Terms of Use for customers.

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(1) Disclosure (967)

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https://karalydon.com/recipes/holiday-salad-satsuma-pomegranate/
Kale Salad with Pomegranate Recipe | Kara Lydon
Perfect for a delicious, festive salad for the holidays, this kale salad with pomegranate is studded with citrus, Brussels and pecans.

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(11) Kale Salad with Pomegranate (2) https://karalydon.com/recipes/holiday-salad-satsuma-pomegranate/ (1)

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  • HTML Size: 235.78 KB
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https://karalydon.com/health-wellness/im-pregnant-1st-trimester-recap/
I'm Pregnant! 1st Trimester Recap | Kara Lydon
A pregnancy announcement, recap of my first trimester, my go-to's and recommendations for this trimester!

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(4) I’m Pregnant! 1st Trimester Recap (1) My first trimester (1) my first trimester recap (1)

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  • HTML Size: 289.03 KB
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https://karalydon.com/recipes/slow-cooker-vegan-chili-cheese-lentil-dip/
Slow Cooker Vegan Chili Cheese Lentil Dip Recipe | Kara Lydon
This Slow Cooker Vegan Chili Cheese Lentil Dip is full of spicy chili flavor and a delicious and satisfying meaty texture. 

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https://karalydon.com/recipes/the-best-turkey-green-chili/
The Best Turkey Green Chili | Kara Lydon
Spicy, warming, and satisfying, this turkey green chili is perfect for cooler weather. It's fantastic for leftovers, and makes for an easy, healthy meal to eat throughout a busy week.

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(6) The Best Turkey Green Chili (5) https://karalydon.com/recipes/the-best-turkey-green-chili/ (1)

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https://karalydon.com/recipes/air-fryer-zucchini-chips/
Air Fryer Zucchini Chips | Kara Lydon
My new favorite way to eat zucchini! Crispy, crunchy air fryer zucchini chips! Easy to make in only 10 minutes in the air fryer.

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(5) Air Fryer Zucchini Chips (6) air fryer zucchini chips (1) https://karalydon.com/recipes/air-fryer-zucchini-chips/ (1)

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  • HTML Size: 264.3 KB
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https://karalydon.com/recipes/caprese-pasta-salad/
Caprese Pasta Salad with Pesto - The Foodie Dietitian | Kara Lydon
Ready in 20 minutes, this caprese pasta salad is bursting with juicy tomatoes, fresh mozzarella, and is smothered in homemade pesto.

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(6) Caprese Pasta Salad with Pesto (3) Caprese pasta salad with pesto (1) https://karalydon.com/recipes/caprese-pasta-salad/ (1)

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  • HTML Size: 271.65 KB
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https://karalydon.com/recipes/6-ingredient-corn-and-tomato-salad/
6 Ingredient Corn and Tomato Salad | Kara Lydon
A refreshing and satisfying salad that only calls for a handful of ingredients, this 6 ingredient corn and tomato salad is the perfect side dish for summer.

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(11) 6 Ingredient Corn and Tomato Salad (8) 6 ingredient corn and tomato salad. (1) corn and tomato salad (1) https://karalydon.com/recipes/6-ingredient-corn-and-tomato-salad/ (1)

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  • HTML Size: 266.57 KB
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https://karalydon.com/recipes/roasted-potato-salad-with-egg/
Roasted Potato Salad with Egg and Herb Vinaigrette | Kara Lydon
With fresh flavors and a bright herb vinaigrette, this roasted potato salad with egg is perfect for summertime cookouts and is ready in 40 minutes or less.

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(6) Roasted Potato Salad with Egg and Herb Vinaigrette (5) https://karalydon.com/recipes/roasted-potato-salad-with-egg/ (1) roasted potato salad (1) roasted potato salad with herb vinaigrette (1)

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https://karalydon.com/recipes/vegan-cauliflower-colcannon/print/13420/
Vegan Colcannon
A plant-based spin on a traditional Irish dish, this vegan colcannon is the perfect side to make on St. Patrick's Day or any time you're feeling particularly Irish.

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https://karalydon.com/web-stories/vegan-colcannon-recipe/

A plant-based spin on a traditional Irish dish, this vegan colcannon is the perfect side to make on St. Patrick’s Day or any time you’re feeling particularly Irish.

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For a quick step-by-step, check this recipe out in Web Stories! (1)

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  • HTML Size: 227.55 KB
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https://karalydon.com/travels/3-days-montepulciano/
How to Spend 3 Days in Montepulciano, Italy | Kara Lydon | Kara Lydon
Sharing a recap of where to go and what to do in Montepulciano, Italy, the best spot in Tuscany! It's breathtaking plus the food/wine was out of this world!

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(5) 3 Days in Montepulciano (1) 3 Days in Montepulciano Italy (1) 3 Days in Montepulciano, Italy (1)

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https://karalydon.com/healthy-eating/irish-lentil-guinness-stew/print/13506/
Vegetarian Irish Stew
This vegetarian Irish stew is full of flavor and super easy to make in the slow cooker or on the stovetop. Perfect for St. Patrick's Day!

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  • HTML Size: 196.68 KB
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https://karalydon.com/recipes/easy-instant-pot-vegetarian-chili/print/13570/
Easy Instant Pot Vegetarian Chili Recipe
With only 15 minutes of pressure cook time, this easy and super hearty instant pot vegetarian chili is about to blow your mind.

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  • HTML Size: 295.31 KB
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https://karalydon.com/recipes/grams-irish-raisin-bread/
Gram's Irish Raisin Bread - The Foodie Dietitian | Kara Lydon
Gram's Irish Raisin Bread is a tradition that goes back 3 generations to my great-grandmother who was born in Ireland. Not your traditional raisin bread, this bread is hearty, but not super sweet. With a slab of butter, it's the perfect complement to a Thanksgiving or holiday meal.

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(9) Gram’s Irish Raisin Bread (4) Gram’s Irish Raisin Bread here (1) Gram’s Raisin Irish Bread (2) https://karalydon.com/recipes/grams-irish-raisin-bread/ (1) raisin bread. (1)

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https://karalydon.com/recipes/vegan-asparagus-leek-and-hemp-soup/
Vegan Asparagus Leek and Hemp Soup - The Foodie Dietitian | Kara Lydon
Garlicky green goodness just in time for St. Patrick's Day! This Vegan Asparagus Leek and Hemp Soup is super flavorful and made creamy using good ol' hummus.

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(12) Vegan Asparagus Leek and Hemp Soup (4) https://karalydon.com/recipes/vegan-asparagus-leek-and-hemp-soup/ (1)

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https://karalydon.com/recipes/irish-soda-bread-muffins/
Fluffy Irish Soda Bread Muffins | The Foodie Dietitian | Kara Lydon
Irish soda bread muffins are an Irish girl's DREAM. Imagine the flavor of Irish soda bread with the fluffy texture of a muffin. Perfect for breakfast!

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(9) Irish Soda Bread Muffins (5) Irish soda bread muffins (2) https://karalydon.com/recipes/irish-soda-bread-muffins/ (1)

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https://karalydon.com/recipes/whole-wheat-irish-soda-bread/
Whole Wheat Irish Soda Bread Recipe - The Foodie Dietitian | Kara Lydon
A St. Patrick's Day classic, this Whole Wheat Irish Soda Bread replaces half the grains with whole grains and half the butter with Greek yogurt.

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(7) Whole Wheat Irish Soda Bread (13) Whole-Wheat Irish Soda Bread (1) https://karalydon.com/recipes/whole-wheat-irish-soda-bread/ (1) whole wheat Irish soda bread (3)

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https://karalydon.com/web-stories/vegetarian-irish-guinness-stew/

This hearty vegetarian Irish stew is full of flavor and super easy to make in the slow cooker or on the stovetop. Perfect for St. Patrick’s Day or any cold winter night!

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quick step-by-step in Web Stories! (1)

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https://karalydon.com/recipes/instant-pot-guinness-beef-stew/
Instant Pot Guinness Beef Stew - The Foodie Dietitian | Kara Lydon
Super hearty and inherently Irish, this Instant Pot Guinness Beef Stew is the perfect recipe for a St. Patrick's Day feast.

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(8) Instant Pot Beef Guinness Stew (1) Instant Pot Guinness Beef Stew (6) beef Guinness stew (1) https://karalydon.com/recipes/instant-pot-guinness-beef-stew/ (1)

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  • HTML Size: 193.63 KB
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https://karalydon.com/recipes/slow-cooker-greek-baked-beans/print/13490/
Greek Baked Beans - Made in Slow Cooker
Delicious, comforting, easy and budget-friendly, these Greek baked beans are made in the slow cooker for convenience! Set it and forget it.

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https://karalydon.com/recipes/thai-chicken-salad/
Thai Chicken Salad Recipe with Thai Peanut Dressing | Kara Lydon
This Thai Chicken Salad with Thai Peanut Dressing is a salad you’re going to want on repeat. With bold flavors and textures, it’s one super satisfying meal.

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(6) Thai Chicken Salad with Thai Peanut Dressing (5) https://karalydon.com/recipes/thai-chicken-salad/ (1)

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  • HTML Size: 222.33 KB
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https://karalydon.com/recipes/charred-asparagus-salad-with-egg/
Charred Asparagus Salad with Egg Recipe | Kara Lydon | Kara Lydon
Perfect for springtime, this charred asparagus salad with soft boiled egg is perfect for a spring brunch, holiday, or a fancy treat-yo-self lunch.

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(6) Charred Asparagus Salad with Egg (4) https://karalydon.com/recipes/charred-asparagus-salad-with-egg/ (1)

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  • HTML Size: 246.07 KB
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https://karalydon.com/recipes/creamy-broccoli-salad/
The Best Creamy Broccoli Salad Recipe | Kara Lydon | Kara Lydon
This Creamy Broccoli Salad is a perfect side dish to bring to any party and with its basic ingredients, you likely have everything on hand already!

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(9) Creamy Broccoli Salad (4) https://karalydon.com/recipes/creamy-broccoli-salad/ (1)

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  • HTML Size: 195.57 KB
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Air Fryer Salmon (Fresh or Frozen)
This air fryer salmon is flaky and tender and just a little crispy on the edges, similar to a pan sear. You can cook fresh or frozen salmon in the air fryer and this post shows you how to do both!

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Blackened Salmon Tacos with Corn Avocado Salsa | The Foodie Dietitian | Kara Lydon
These Blackened Salmon Tacos with Corn Avocado Salsa are perfect for a light and fresh summer weeknight meal!

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Gluten Free | Kara Lydon
If you can't tolerate gluten or trying to limit gluten, these gluten free recipes will help you create delicious snacks, lunches, dinners and desserts.

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Gluten Free | Kara Lydon
If you can't tolerate gluten or trying to limit gluten, these gluten free recipes will help you create delicious snacks, lunches, dinners and desserts.

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Gluten Free | Kara Lydon
If you can't tolerate gluten or trying to limit gluten, these gluten free recipes will help you create delicious snacks, lunches, dinners and desserts.

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Gluten Free | Kara Lydon
If you can't tolerate gluten or trying to limit gluten, these gluten free recipes will help you create delicious snacks, lunches, dinners and desserts.

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https://karalydon.com/recipes/holiday-salad-satsuma-pomegranate/print/13267/
Kale Salad with Pomegranate Recipe
Perfect for a delicious, festive salad for the holidays, this kale salad with pomegranate is studded with citrus, Brussels and pecans.

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Roasted Potato Salad with Egg and Herb Vinaigrette
With fresh flavors and a bright herb vinaigrette, this roasted potato salad with egg is perfect for summertime cookouts and is ready in 40 minutes or less.

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Instant Pot & Slow Cooker Recipes | The Foodie Dietitian | Kara Lydon
All the deliciously easy slow cooker and Instant Pot recipes you'll ever need! Delicious recipes that you can prepare ahead of time.

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3 Days in Venice, Italy | Kara Lydon
Recapping our 3 days in Venice, Italy. Where to stay, eat and visit!

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Comforting Soups & Stews | The Foodie Dietitian | Kara Lydon
A collection of comforting soup, stew and chili recipes, the perfect comfort food for lunch or dinner. Vegetarian and vegan options included.

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Two Days in Siena | Kara Lydon
Recapping our two days in Siena, Italy. Where we ate, stayed and what we saw!

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https://karalydon.com/mindfulmonday/why-i-stopped-being-vegetarian-after-18-years/
Why I Stopped Being Vegetarian After 18 Years (Mindful Monday) | Kara Lydon
Sharing a personal story today on the blog about why I stopped being vegetarian after 18 years and started eating meat again. 

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Easy Instant Pot Vegetarian Chili Recipe | Kara Lydon
With only 15 minutes of pressure cook time, this easy and super hearty instant pot vegetarian chili is about to blow your mind.

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No Mayo Coleslaw (Made with Greek Yogurt) | The Foodie Dietitian | Kara Lydon
This no-mayo coleslaw is still creamy and delicious thanks to a protein-packed ingredient: Greek yogurt! Ready in less than 10 minutes.

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Two Days in Florence | Kara Lydon
Recapping our two days in Florence, Italy, highlighting what to see and where to eat!

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May the luck of the Irish Soda Bread be with you! | Kara Lydon

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https://karalydon.com/recipes/whole-wheat-irish-soda-bread/print/13299/
Whole Wheat Irish Soda Bread Recipe - The Foodie Dietitian
A St. Patrick's Day classic, this Whole Wheat Irish Soda Bread replaces half the grains with whole grains and half the butter with Greek yogurt.

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https://karalydon.com/recipes/irish-soda-bread-muffins/print/21140/
Fluffy Irish Soda Bread Muffins | The Foodie Dietitian
Irish soda bread muffins are an Irish girl's DREAM. Imagine the flavor of Irish soda bread with the fluffy texture of a muffin. Perfect for breakfast!

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https://karalydon.com/recipes/instant-pot-guinness-beef-stew/print/13582/
Instant Pot Guinness Beef Stew - The Foodie Dietitian
Super hearty and inherently Irish, this Instant Pot Guinness Beef Stew is the perfect recipe for a St. Patrick's Day feast.

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https://karalydon.com/recipes/instant-pot-raisin-bread-no-knead/
Instant Pot Raisin Bread (No Knead!) - The Foodie Dietitian | Kara Lydon
This Instant Pot Raisin Bread is an old family recipe that I tweaked to be able to make in a fraction of the time. No kneading required!

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Instant Pot Cream of Mushroom Soup | Kara Lydon
Perfect for the holidays or wintertime, this Instant Pot Cream of Mushroom Soup, is creamy, savory and full of umami!

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https://karalydon.com/recipes/vegan-butternut-squash-soup-with-cardamom/
Spiced Roasted Butternut Squash Soup Recipe | The Foodie Dietitian | Kara Lydon
A spiced vegan butternut squash soup with cardamom, made extra creamy with coconut milk. Perfect soup for the fall and the holidays!

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Hearty Soup Recipes Perfect for Winter | Kara Lydon | Kara Lydon
Warm up your winter with these 25 hearty and delicious soup recipes. Packed with nourishing ingredients and flavor, these soup recipes are SO satisyfing.

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https://karalydon.com/category/recipes/soups/page/2/
Comforting Soups & Stews | The Foodie Dietitian | Kara Lydon
A collection of comforting soup, stew and chili recipes, the perfect comfort food for lunch or dinner. Vegetarian and vegan options included.

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https://karalydon.com/category/recipes/soups/page/3/
Comforting Soups & Stews | The Foodie Dietitian | Kara Lydon
A collection of comforting soup, stew and chili recipes, the perfect comfort food for lunch or dinner. Vegetarian and vegan options included.

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https://karalydon.com/health-wellness/mindful-monday-top-3-meditation-apps-need-download/
The Top 3 Meditation Apps You Need to Download | Kara Lydon
The Top 3 Meditation Apps You Need to Download: a review of the pros and cons of my favorite apps for meditation.

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https://karalydon.com/recipes/side-recipes/no-mayo-coleslaw/print/13361/
No Mayo Coleslaw (Made with Greek Yogurt) | The Foodie Dietitian
This no-mayo coleslaw is still creamy and delicious thanks to a protein-packed ingredient: Greek yogurt! Ready in less than 10 minutes.

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Easy Garlic Scape Pesto (Ready in Less Than 10 Minutes!) | Kara Lydon
Not sure what to do with the garlic scapes? Make my super easy garlic scape pesto! Delicious on bread, pasta, veggies, proteins, aka all the things.

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The Reason You Should Put Down Your Phone - Kara Lydon | Kara Lydon
A powerful reminder of the reason why we should all put down our phones and look up.

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Whole Wheat Turmeric Honey Doughnuts - The Foodie Dietitian | Kara Lydon
Doughnuts you can feel good about! These whole wheat turmeric honey doughnuts are made with whole grains, Greek yogurt and antioxidant-packed turmeric and honey. Perfect for breakfast or dessert!

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Apple Cinnamon Scuffins - The Foodie Dietitian | Kara Lydon
Satisfy your fall craving by whipping up these apple cinnamon scuffins. A hybrid of a muffin and a scone born out of breakfast indecisiveness, these scuffins are packed with fiber, protein, vitamins A, B and C and are a perfect on-the-go breakfast for busy fall mornings.

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https://karalydon.com/recipes/instant-pot-raisin-bread-no-knead/print/13578/
Instant Pot Raisin Bread (No Knead!) - The Foodie Dietitian
This Instant Pot Raisin Bread is an old family recipe that I tweaked to be able to make in a fraction of the time. No kneading required!

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https://karalydon.com/recipes/dinner/instant-pot-vegetarian-chili-mac/
Easy Instant Pot Vegetarian Chili Mac - The Foodie Dietitian | Kara Lydon
Ultra hearty and satisfying, this Instant Pot Vegetarian Chili Mac is the perfect game day meal, just in time for the Super Bowl! 

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Mindful Monday: The Secret to Meditation You've Been Waiting For | Kara Lydon
Ever struggle with meditation? This #mindfulmonday, I share the secret to meditation that you've been waiting for that will dramatically change your practice.

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Butternut Squash and Kale Slow Cooker Lasagna | Kara Lydon
Butternut Squash and Kale Slow Cooker Lasagna is a game changer - saves you so much time and hassle! You'll never want to boil noodles for lasagna again. This version is packed with my favorite seasonal vegetables - butternut squash and kale.

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Slow Cooker Vegan Italian Wedding Soup - The Foodie Dietitian | Kara Lydon
Slow Cooker Vegan Italian Wedding Soup is a delicious and satisfying plant-based alternative to this classic comfort food. Plus, it's super easy to make in the slow cooker.

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Instant Pot Vegetarian Pho Recipe | The Foodie Dietitian | Kara Lydon
Instant Pot Vegetarian Pho is perfect for a quick refreshing and comforting weeknight meal. Ready in less than an hour!

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Vegan Kale and Mushroom Miso Soup - The Foodie Dietitian | Kara Lydon
Packed with immune-boosting functional foods like miso, ginger, and mushrooms, this vegan miso soup is one not to miss during the winter months.

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https://karalydon.com/recipes/may-the-luck-of-the-irish-soda-bread-be-with-you/print/13133/
May the luck of the Irish Soda Bread be with you!

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https://karalydon.com/recipes/spicy-creamy-sweet-potato-hummus-soup/
Spicy Creamy Sweet Potato Hummus Soup | Kara Lydon
Sweet potato hummus soup with a kick! Don't be weirded out by the hummus - it makes this soup rich and creamy without the addition of dairy! Vegan and gluten-free friendly.

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https://karalydon.com/recipes/slow-cooker-potato-leek-soup/
Slow Cooker Potato Leek Soup | The Foodie Dietitian | Kara Lydon
Creamy comfort in every spoonful of this slow cooker potato leek soup. Made with Greek yogurt, this version is packed with extra protein.

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https://karalydon.com/recipes/vegan-butternut-squash-soup-with-cardamom/print/13243/
Spiced Roasted Butternut Squash Soup Recipe | The Foodie Dietitian
A spiced vegan butternut squash soup with cardamom, made extra creamy with coconut milk. Perfect soup for the fall and the holidays!

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https://karalydon.com/recipes/vegan-turmeric-pumpkin-soup/
Vegan Turmeric Pumpkin Soup - The Foodie Dietitian | Kara Lydon
A quick and easy go-to weeknight meal for the fall and winter, this vegan turmeric pumpkin soup is packed with immune-boosting ingredients and fall flavor!

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https://karalydon.com/healthy-eating/vegan-butternut-squash-tempeh-tacos-salsa-verde/
Vegan Butternut Squash and Tempeh Tacos - The Foodie Dietitian | Kara Lydon
Vegan butternut squash and tempeh tacos topped with salsa verde make for a comforting and satisfying fall meal with a southwest twist!

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https://karalydon.com/recipes/whole-wheat-turmeric-honey-doughnuts/print/13454/
Whole Wheat Turmeric Honey Doughnuts - The Foodie Dietitian
Doughnuts you can feel good about! These whole wheat turmeric honey doughnuts are made with whole grains, Greek yogurt and antioxidant-packed turmeric and honey. Perfect for breakfast or dessert!

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https://karalydon.com/recipes/easy-garlic-scape-pesto/print/23605/
Easy Garlic Scape Pesto (Ready in Less Than 10 Minutes!)
Not sure what to do with the garlic scapes? Make my super easy garlic scape pesto! Delicious on bread, pasta, veggies, proteins, aka all the things.

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https://karalydon.com/recipes/snacks/apple-cinnamon-scone-muffins/print/13456/
Apple Cinnamon Scuffins - The Foodie Dietitian
Satisfy your fall craving by whipping up these apple cinnamon scuffins. A hybrid of a muffin and a scone born out of breakfast indecisiveness, these scuffins are packed with fiber, protein, vitamins A, B and C and are a perfect on-the-go breakfast for busy fall mornings.

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https://karalydon.com/recipes/crockpot-cream-of-asparagus-soup/
Crockpot Cream of Asparagus Soup Recipe | The Foodie Dietitian | Kara Lydon
With only six ingredients needed, this crockpot cream of asparagus soup might be the easiest soup you'll ever make with seasonal spring veggies.

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https://karalydon.com/recipes/butternut-squash-kale-slow-cooker-lasagna/print/13500/
Butternut Squash and Kale Slow Cooker Lasagna
Butternut Squash and Kale Slow Cooker Lasagna is a game changer - saves you so much time and hassle! You'll never want to boil noodles for lasagna again. This version is packed with my favorite seasonal vegetables - butternut squash and kale.

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Slow Cooker Potato Leek Soup | The Foodie Dietitian | Kara Lydon
Creamy comfort in every spoonful of this slow cooker potato leek soup. Made with Greek yogurt, this version is packed with extra protein.

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https://karalydon.com/recipes/instant-pot-cream-of-mushroom-soup/print/14496/
Instant Pot Cream of Mushroom Soup
Perfect for the holidays or wintertime, this Instant Pot Cream of Mushroom Soup, is creamy, savory and full of umami!

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Cheesy Mashed Cauliflower Roasted Leek Pizza | Kara Lydon
Cheesy mashed cauliflower roasted leek pizza is the ultimate game-day appetizer. It tastes hearty and indulgent but is loaded with veggies!

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The Facts About MSG and Umami (No, MSG is not bad for you) | Kara Lydon
Have some preconceived notions around MSG? Today I'm providing the facts about MSG and umami so you can make an informed decision on whether or not your beliefs are worth holding on to.

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Instant Pot Whole Wheat Bread (No Knead!) | Kara Lydon
This Instant Pot Whole Wheat Bread is crispy on the outside, chewy on the inside, with just the right amount of nuttiness. There's no kneading involved!

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https://karalydon.com/recipes/slow-cooker-potato-leek-soup/print/13271/
Slow Cooker Potato Leek Soup | The Foodie Dietitian
Creamy comfort in every spoonful of this slow cooker potato leek soup. Made with Greek yogurt, this version is packed with extra protein.

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https://karalydon.com/recipes/spicy-creamy-sweet-potato-hummus-soup/print/13385/
Spicy Creamy Sweet Potato Hummus Soup
Sweet potato hummus soup with a kick! Don't be weirded out by the hummus - it makes this soup rich and creamy without the addition of dairy! Vegan and gluten-free friendly.

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https://karalydon.com/recipes/appetizers/buffalo-cauliflower-wings-blue-cheese-dressing/
Buffalo Cauliflower Wings with Blue Cheese Dressing | Kara Lydon
A vegetarian's dream! Roasted Buffalo cauliflower wings with blue cheese dressing created by a true Buffalo, NY native. Tastes just like Buffalo wings!

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Slow Cooker Chipotle Corn Chowder | Kara Lydon
Slow Cooker Chipotle Corn Chowder takes less than 15 minutes to prepare and packs in a bit of heat for a whole lot of flavor.

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https://karalydon.com/recipes/appetizers/vegan-loaded-sweet-potato-nachos/
Vegan Loaded Sweet Potato Nachos - The Foodie Dietitian | Kara Lydon
These vegan loaded sweet potato nachos are crispy, crunchy and topped with all the delicious fixings, including a cashew nacho cheese! Perfect for a game-day snack.

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https://karalydon.com/recipes/crockpot-cream-of-asparagus-soup/print/13586/
Crockpot Cream of Asparagus Soup Recipe | The Foodie Dietitian
With only six ingredients needed, this crockpot cream of asparagus soup might be the easiest soup you'll ever make with seasonal spring veggies.

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Slow Cooker Vegan Chili Cheese Lentil Dip Recipe | Kara Lydon
This Slow Cooker Vegan Chili Cheese Lentil Dip is full of spicy chili flavor and a delicious and satisfying meaty texture. 

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Asparagus and Leek Quiche Recipe | Kara Lydon | Kara Lydon
This asparagus and leek quiche makes for a quick and easy dinner or brunch recipe and it's packed with seasonal spring produce!

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https://karalydon.com/recipes/appetizers/vegan-butternut-squash-soup-with-cardamom/
Spiced Roasted Butternut Squash Soup Recipe | The Foodie Dietitian | Kara Lydon
A spiced vegan butternut squash soup with cardamom, made extra creamy with coconut milk. Perfect soup for the fall and the holidays!

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Easy Shrimp Pesto Pasta with Asparagus and Sun-Dried Tomato - The Foodie Dietitian | Kara Lydon
This easy shrimp pesto pasta with asparagus and sun-dried tomato is super easy to make for a quick weeknight dinner.

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https://karalydon.com/recipes/instant-pot-vegetarian-pho/print/13576/
Instant Pot Vegetarian Pho Recipe | The Foodie Dietitian
Instant Pot Vegetarian Pho is perfect for a quick refreshing and comforting weeknight meal. Ready in less than an hour!

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Kung Pao Eggplant - The Foodie Dietitian | Kara Lydon
Better than Chinese takeout! Kung Pao Eggplant is a vegan twist on a classic, bursting with savory, rich umami flavors and packed with nutrients.

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Tofu Banh Mi Bowl - The Foodie Dietitian | Kara Lydon
Inspired by my recent trip to Vietnam, this Tofu Banh Mi Bowl is packed with Vietnamese flavor and nutrition!

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https://karalydon.com/healthy-eating/vegan-butternut-squash-tempeh-tacos-salsa-verde/print/13245/
Vegan Butternut Squash and Tempeh Tacos - The Foodie Dietitian
Vegan butternut squash and tempeh tacos topped with salsa verde make for a comforting and satisfying fall meal with a southwest twist!

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Tempeh Pumpkin Hash - The Foodie Dietitian | Kara Lydon
Use up all your Thanksgiving leftovers in this deliciously smokey and spicy tempeh pumpkin hash. Perfect as a savory breakfast or dinner for the day after Thanksgiving.

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https://karalydon.com/recipes/instant-pot-whole-wheat-bread-no-knead/print/22650/
Instant Pot Whole Wheat Bread (No Knead!)
This Instant Pot Whole Wheat Bread is crispy on the outside, chewy on the inside, with just the right amount of nuttiness. There's no kneading involved!

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https://karalydon.com/recipes/dinner/vegetarian-pad-see-ew/
Vegetarian Pad See Ew (Thai Wide Rice Noodles) | The Foodie Dietitian | Kara Lydon
Who needs Thai takeout when you can make your own dish at home? This Vegetarian Pad See Ew dish is the perfect recipe for an easy weeknight dinner. 

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https://karalydon.com/recipes/buffalo-cauliflower-wings-blue-cheese-dressing/print/13121/
Buffalo Cauliflower Wings with Blue Cheese Dressing
A vegetarian's dream! Roasted Buffalo cauliflower wings with blue cheese dressing created by a true Buffalo, NY native. Tastes just like Buffalo wings!

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https://karalydon.com/recipes/how-to-cook-tempeh-and-thai-tempeh-tacos/
How To Cook Tempeh and Thai Tempeh Tacos | Kara Lydon
Four simple steps for how to cook tempeh and a delicious recipe for Thai tempeh tacos.

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https://karalydon.com/recipes/slow-cooker-vegan-italian-wedding-soup/print/13502/
Slow Cooker Vegan Italian Wedding Soup - The Foodie Dietitian
Slow Cooker Vegan Italian Wedding Soup is a delicious and satisfying plant-based alternative to this classic comfort food. Plus, it's super easy to make in the slow cooker.

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https://karalydon.com/recipes/buffalo-chickpea-quinoa-burgers-with-blue-cheese-dressing/
Buffalo Chickpea Veggie Burgers | Kara Lydon
One of my favorite veggie burger recipes! These Buffalo Chickpea Veggie Burgers are spicy and satiating and delicious topped with my creamy cashew-based blue cheese dressing.

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Parmesan Truffle Parsnip Fries | The Foodie Dietitian | Kara Lydon
Savory with a hint of sweet, these parmesan truffle parsnip fries are an awesome guilt-free game day snack.

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https://karalydon.com/recipes/appetizers/cheesy-mashed-cauliflower-roasted-leek-pizza/print/13279/
Cheesy Mashed Cauliflower Roasted Leek Pizza
Cheesy mashed cauliflower roasted leek pizza is the ultimate game-day appetizer. It tastes hearty and indulgent but is loaded with veggies!

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4 Days in Hoi An - The Foodie Dietitian | Kara Lydon
A recap of 4 days in Hoi An, one of our favorite spots in Vietnam! Read on to learn where to stay, where to eat and what to do!

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https://karalydon.com/recipes/appetizers/vegan-loaded-sweet-potato-nachos/print/13414/
Vegan Loaded Sweet Potato Nachos - The Foodie Dietitian
These vegan loaded sweet potato nachos are crispy, crunchy and topped with all the delicious fixings, including a cashew nacho cheese! Perfect for a game-day snack.

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https://karalydon.com/recipes/easy-shrimp-pesto-pasta-asparagus/print/13520/
Easy Shrimp Pesto Pasta with Asparagus and Sun-Dried Tomato - The Foodie Dietitian
This easy shrimp pesto pasta with asparagus and sun-dried tomato is super easy to make for a quick weeknight dinner.

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Turmeric Chickpea Salad Avocado Boats - The Foodie Dietitian | Kara Lydon
The perfect light and refreshing lunch (or dinner!), these turmeric chickpea salad avocado boats are packed with flavor and nutrition.

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https://karalydon.com/recipes/tofu-banh-mi-bowl/print/13516/
Tofu Banh Mi Bowl - The Foodie Dietitian
Inspired by my recent trip to Vietnam, this Tofu Banh Mi Bowl is packed with Vietnamese flavor and nutrition!

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https://karalydon.com/health-wellness/intuitive-eating-changed-life/
How Intuitive Eating Changed My Life | The Foodie Dietitian | Kara Lydon

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Luang Prabang Salad (Laos Salad) - The Foodie Dietitian | Kara Lydon
The freshest salad there ever was, this Luang Prabang salad is packed with tons of herbs and paired with a creamy sweet and sour dressing, inspired by my recent trip to Laos.

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https://karalydon.com/recipes/dinner/vegetarian-pad-see-ew/print/13568/
Vegetarian Pad See Ew (Thai Wide Rice Noodles) | The Foodie Dietitian
Who needs Thai takeout when you can make your own dish at home? This Vegetarian Pad See Ew dish is the perfect recipe for an easy weeknight dinner. 

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https://karalydon.com/recipes/lunches/collard-green-wraps-with-tofu-and-thai-peanut-sauce/
Collard Green Wraps with Tofu and Thai Peanut Sauce | Kara Lydon
Ditch the bread for your next sandwich wrap and use nutrient-packed collard greens! Start with these collard green wraps with tofu and thai peanut sauce.

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https://karalydon.com/recipes/lunches/harvest-kale-salad-pumpkin-seed-oil-dressing/
Harvest Kale Salad with Pumpkin Seed Oil Dressing | Kara Lydon
A harvest kale salad packed with seasonal ingredients and topped off with a pumpkin seed oil dressing. Perfect for a weekday lunch or as a special appetizer for your Thanksgiving menu.

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https://karalydon.com/recipes/tempeh-pumpkin-hash/print/13253/
Tempeh Pumpkin Hash - The Foodie Dietitian
Use up all your Thanksgiving leftovers in this deliciously smokey and spicy tempeh pumpkin hash. Perfect as a savory breakfast or dinner for the day after Thanksgiving.

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https://karalydon.com/travels/5-days-in-luang-prabang-laos/
5 Days in Luang Prabang, Laos - The Foodie Dietitian | Kara Lydon
Recapping our 5 days in Luang Prabang, Laos. Waterfalls, elephants, Buddhist temples, delicious food, and rich culture.

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One Night Cruise in Halong Bay with Bhaya Cruises - The Foodie Dietitian | Kara Lydon
Continuing my Vietnam travel series, a recap of our night cruise in Halong Bay with Bhaya Cruises!

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Two Days in Ho Chi Minh City (Saigon) - The Foodie Dietitian | Kara Lydon
My first Vietnam recap! Two days in Ho Chi Minh City (Saigon) included banh mi, Vietnamese coffee, sightseeing and a tour of the Mekong Delta.

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Five Days In Hanoi - The Foodie Dietitian | Kara Lydon
Recapping our five days in Hanoi, Vietnam, including the best street food tour in Vietnam!

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https://karalydon.com/giveaways/easy-curried-noodles-with-tofu-and-a-giveaway/
Easy Curried Noodles with Tofu (and a GIVEAWAY!) - The Foodie Dietitian | Kara Lydon
An simple weeknight dinner with less than 10 ingredients that can be made in under 30 minutes. Easy curried noodles with tofu and broccoli packs in Thai flavor and is cheaper and healthier than Thai take-out! Read on for details on my exciting giveaway!

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https://karalydon.com/recipes/breakfast/peanut-butter-banana-kefir-pancakes/
Peanut Butter Banana Kefir Pancakes - The Foodie Dietitian | Kara Lydon
These whole-wheat peanut butter banana kefir pancakes are light and fluffy, sweet and satisfying. The classic peanut butter and banana combo makes this a perfect breakfast for the whole fam to enjoy.

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https://karalydon.com/recipes/turmeric-chickpea-salad-avocado-boats/print/13440/
Turmeric Chickpea Salad Avocado Boats - The Foodie Dietitian
The perfect light and refreshing lunch (or dinner!), these turmeric chickpea salad avocado boats are packed with flavor and nutrition.

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https://karalydon.com/recipes/mango-turmeric-overnight-oats/
Mango Turmeric Overnight Oats - The Foodie Dietitian | Kara Lydon
A tropical spiced breakfast that's sure to shake up your morning routine. These mango turmeric overnight oats are packed with over 20 different vitamins, minerals and antioxidants.

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The Best Hanoi Street Food Tour - The Foodie Dietitian | Kara Lydon
Hanoi, Vietnam is the place to go for delicious, authentic street food and Hanoi Street Food Tours is the company to book with. Recapping the best Hanoi street food tour!

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Kale and Strawberry Salad with Kefir Buttermilk Dressing | Kara Lydon
A delicious way to use kefir! Kale and strawberry salad with kefir buttermilk dressing is a great salad to bring to your next picnic or cookout!

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Harvest Kale Salad with Pumpkin Seed Oil Dressing
A harvest kale salad packed with seasonal ingredients and topped off with a pumpkin seed oil dressing. Perfect for a weekday lunch or as a special appetizer for your Thanksgiving menu.

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Harvest Kale Salad with Pumpkin Seed Oil Dressing | Kara Lydon
A harvest kale salad packed with seasonal ingredients and topped off with a pumpkin seed oil dressing. Perfect for a weekday lunch or as a special appetizer for your Thanksgiving menu.

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Vegan Peanut Butter Oatmeal Chocolate Chip Cookies Recipe | Kara Lydon
No flour needed! These melt-in-your-mouth vegan peanut butter chocolate chip cookies are made with rolled oats, making this recipe gluten-free too!

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Coconut Milk Vietnamese Iced Coffee Ice Cream - Kara Lydon | Kara Lydon
Coconut milk Vietnamese iced coffee ice cream is the creamiest, most delicious pick-me-up you'll ever eat.

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Salted Caramel Peanut Butter Apple Dip | The Foodie Dietitian | Kara Lydon
With peanut butter, Greek yogurt, and salted caramel, this delish peanut butter apple dip takes only a few minutes to whip up!

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Top Ten Things I Learned in Thailand (& Cambodia) | Kara Lydon

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Collard Green Wraps with Tofu and Thai Peanut Sauce | Kara Lydon
Ditch the bread for your next sandwich wrap and use nutrient-packed collard greens! Start with these collard green wraps with tofu and thai peanut sauce.

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Collard Green Wraps with Tofu and Thai Peanut Sauce
Ditch the bread for your next sandwich wrap and use nutrient-packed collard greens! Start with these collard green wraps with tofu and thai peanut sauce.

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Winter Panzanella Salad - The Foodie Dietitian | Kara Lydon
Kale, butternut squash, and crispy bread take center stage in this seasonal twist on panzanella salad.

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Dark Chocolate Matcha Hemp Protein Bars and GIVEAWAY! | Kara Lydon
The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with real ingredients and loaded with antioxidants, fiber, and protein.

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What Do Intuitive Eating and The Universe Have in Common? | Kara Lydon

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https://karalydon.com/recipes/lunches/kale-and-strawberry-salad-with-kefir-buttermilk-dressing/print/13333/
Kale and Strawberry Salad with Kefir Buttermilk Dressing
A delicious way to use kefir! Kale and strawberry salad with kefir buttermilk dressing is a great salad to bring to your next picnic or cookout!

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https://karalydon.com/recipes/mango-turmeric-overnight-oats/print/13436/
Mango Turmeric Overnight Oats - The Foodie Dietitian
A tropical spiced breakfast that's sure to shake up your morning routine. These mango turmeric overnight oats are packed with over 20 different vitamins, minerals and antioxidants.

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https://karalydon.com/recipes/salted-caramel-peanut-butter-apple-dip-2/print/13237/
Salted Caramel Peanut Butter Apple Dip | The Foodie Dietitian
With peanut butter, Greek yogurt, and salted caramel, this delish peanut butter apple dip takes only a few minutes to whip up!

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Healthy Apple Baked Oatmeal | The Foodie Dietitian | Kara Lydon
Perfect for the fall, this apple baked oatmeal is a cozy, delicious make-ahead breakfast for the week, reminiscent of warm apple pie flavors!

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No Bake Pumpkin Cheesecake (Vegan + Gluten-Free) | Kara Lydon
This no bake pumpkin cheesecake is ready for your Thanksgiving table. Smooth, creamy, and subtly sweet—it’s everything needed in a cozy fall dessert.

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Instant Pot Butternut Squash Mac and Cheese | The Foodie Dietitian | Kara Lydon
My new favorite fall comfort food—Instant Pot Butternut Squash Mac and Cheese. This dinner is super easy to whip up and is ready in 30 minutes or less!

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https://karalydon.com/recipes/breakfast/peanut-butter-banana-kefir-pancakes/print/13418/
Peanut Butter Banana Kefir Pancakes - The Foodie Dietitian
These whole-wheat peanut butter banana kefir pancakes are light and fluffy, sweet and satisfying. The classic peanut butter and banana combo makes this a perfect breakfast for the whole fam to enjoy.

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Chocolate Peanut Butter Hemp Heart Bites and GIVEAWAY! | Kara Lydon
These Chocolate Peanut Butter Hemp Heart Bites taste like chocolate chip peanut butter cookie dough but are wayyyy better for you. Your back-to-school snack prayers have been answered.

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No Bake Almond Joy Bars | Kara Lydon
No Bake Almond Joy Bars are the perfect way to jazz up the brown bag lunch. Gluten-free, dairy-free, and veg-friendly!

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https://karalydon.com/recipes/dark-chocolate-matcha-hemp-protein-bars-and-giveaway/
Dark Chocolate Matcha Hemp Protein Bars and GIVEAWAY! | Kara Lydon
The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with real ingredients and loaded with antioxidants, fiber, and protein.

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Dark Chocolate Matcha Hemp Protein Bars and GIVEAWAY!
The perfect homemade protein bar for on-the-go! A nutrition-packed snack, dark chocolate matcha hemp protein bars are made with real ingredients and loaded with antioxidants, fiber, and protein.

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https://karalydon.com/recipes/winter-panzanella-salad/print/13273/
Winter Panzanella Salad - The Foodie Dietitian
Kale, butternut squash, and crispy bread take center stage in this seasonal twist on panzanella salad.

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Mini Balsamic Strawberry and Cream Popsicles - The Foodie Dietitian | Kara Lydon
Such a fun, easy and delicious small bite dessert for the summer. These mini balsamic strawberry and cream popsicles are the perfect sweet treat for your next summer gathering!

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https://karalydon.com/recipes/vietnamese-coffee-ice-cream/print/13528/
Coconut Milk Vietnamese Iced Coffee Ice Cream - Kara Lydon
Coconut milk Vietnamese iced coffee ice cream is the creamiest, most delicious pick-me-up you'll ever eat.

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Mango Turmeric Lassi Popsicles - The Foodie Dietitian | Kara Lydon
Sweet and creamy, these mango turmeric lassi popsicles are the perfect antioxidant-packed dessert.

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https://karalydon.com/recipes/vegan-roasted-peach-ice-cream-sundae/
Vegan Roasted Peach Ice Cream Sundae - The Foodie Dietitian | Kara Lydon
Rich, creamy, sweet and dairy-free! This vegan roasted peach ice cream sundae is the dessert you need to make summer last as long as humanly possible.

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https://karalydon.com/recipes/butternut-squash-mac-and-cheese/print/24077/
Instant Pot Butternut Squash Mac and Cheese | The Foodie Dietitian
My new favorite fall comfort food—Instant Pot Butternut Squash Mac and Cheese. This dinner is super easy to whip up and is ready in 30 minutes or less!

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https://karalydon.com/recipes/slow-cooker-pumpkin-bread-pudding-with-quick-caramel-sauce/
Slow Cooker Pumpkin Bread Pudding with Quick Caramel Sauce | Kara Lydon
This slow cooker pumpkin bread pudding makes pumpkin pie look BOR-ING. Spice up your Thanksgiving table with a new pumpkin-laden dessert that everyone will die for.

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https://karalydon.com/recipes/no-bake-pumpkin-cheesecake/print/24153/
No Bake Pumpkin Cheesecake (Vegan + Gluten-Free)
This no bake pumpkin cheesecake is ready for your Thanksgiving table. Smooth, creamy, and subtly sweet—it’s everything needed in a cozy fall dessert.

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https://karalydon.com/recipes/dairy-free-whole-wheat-butternut-squash-waffles/
Dairy Free Whole Wheat Butternut Squash Waffles | Kara Lydon
A festive holiday breakfast or brunch dish, these dairy free whole wheat butternut squash waffles are light, fluffy, and deliciously sweet.

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https://karalydon.com/recipes/butternut-squash-and-brussels-sprouts-naan-pizza/
Butternut Squash and Brussels Sprouts Naan Pizza - The Foodie Dietitian | Kara Lydon
Looking for a quick and easy way to make pizza at home? Try my butternut squash and Brussels sprouts naan pizza! Perfect for a veggie lovers pizza night.

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Avocado Hemp Deviled Eggs - The Foodie Dietitian | Kara Lydon
Spice up your regular ol' deviled eggs this Easter with avocado hemp deviled eggs - packed with avocado, lime, cilantro, and hemp oil.

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No Bake Almond Joy Bars | Kara Lydon
No Bake Almond Joy Bars are the perfect way to jazz up the brown bag lunch. Gluten-free, dairy-free, and veg-friendly!

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https://karalydon.com/recipe-redux/no-bake-almond-joy-bars/print/13223/
No Bake Almond Joy Bars
No Bake Almond Joy Bars are the perfect way to jazz up the brown bag lunch. Gluten-free, dairy-free, and veg-friendly!

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https://karalydon.com/recipes/snacks/chocolate-peanut-butter-hemp-heart-bites-and-giveaway/print/13373/
Chocolate Peanut Butter Hemp Heart Bites and GIVEAWAY!
These Chocolate Peanut Butter Hemp Heart Bites taste like chocolate chip peanut butter cookie dough but are wayyyy better for you. Your back-to-school snack prayers have been answered.

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https://karalydon.com/recipes/desserts/chai-tea-latte-popsicles/
Chai Tea Latte Popsicles - The Foodie Dietitian | Kara Lydon
Chai Tea Latte Popsicles are the perfect late summer evening treat or afternoon pick-me-up. Get 'em while summer lasts!

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https://karalydon.com/recipes/desserts/matcha-green-tea-latte-popsicles-and-how-to-use-yummly/
Matcha Green Tea Latte Popsicles - The Foodie Dietitian | Kara Lydon
Matcha green tea latte popsicles are the perfect refreshing treat for those hot summer afternoons when you need a little pick-me-up.

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https://karalydon.com/recipes/vegan-roasted-peach-ice-cream-sundae/print/13452/
Vegan Roasted Peach Ice Cream Sundae - The Foodie Dietitian
Rich, creamy, sweet and dairy-free! This vegan roasted peach ice cream sundae is the dessert you need to make summer last as long as humanly possible.

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https://karalydon.com/recipes/chai-tea-latte-popsicles/
Chai Tea Latte Popsicles - The Foodie Dietitian | Kara Lydon
Chai Tea Latte Popsicles are the perfect late summer evening treat or afternoon pick-me-up. Get 'em while summer lasts!

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https://karalydon.com/recipes/white-clam-and-kale-pizza/
White Clam and Kale Pizza - The Foodie Dietitian | Kara Lydon
Smoky, savory and just plain delicious, this white clam and kale pizza needs to make an appearance at your next pizza night.

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https://karalydon.com/recipes/butternut-squash-and-brussels-sprouts-naan-pizza/print/13566/
Butternut Squash and Brussels Sprouts Naan Pizza - The Foodie Dietitian
Looking for a quick and easy way to make pizza at home? Try my butternut squash and Brussels sprouts naan pizza! Perfect for a veggie lovers pizza night.

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https://karalydon.com/recipes/grilled-hemp-pesto-peach-flatbread/
Grilled Hemp Pesto Peach Flatbread - The Foodie Dietitian | Kara Lydon
A delicious and easy dish, this grilled hemp pesto peach flatbread is perfect to fire up on the grill to satisfy your guests during a summer weekend celebration.

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https://karalydon.com/recipes/desserts/roasted-peaches-and-cream-popsicles/
Roasted Peaches and Cream Popsicles - The Foodie Dietitian | Kara Lydon
These roasted peaches and cream popsicles are my latest creation for Food Network's Healthy Eats Blog. Roasting the peaches boosted their flavor and sweetness and the regular plain greek yogurt is so rich and creamy it might as well be ice cream. Except that it's healthier for you. Win!

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https://karalydon.com/recipes/breakfast/recipe-redux-masala-chai-tea-scones-with-vanilla-glaze/
Masala Chai Tea Scones with Vanilla Glaze | The Foodie Dietitian | Kara Lydon
Masala Chai Tea Scones with Vanilla Glaze are perfect for Sunday brunch or anytime for breakfast! Made with the best tea EVER.

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https://karalydon.com/recipes/dairy-free-coconut-whipped-cream/
Dairy-Free Coconut Whipped Cream | The Foodie Dietitian | Kara Lydon
The indulgent taste and texture of real whipped cream minus the dairy! Dairy-free coconut whipped cream is the perfect dessert topping for vegans, lactose-intolerant, and coconut lovers!

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https://karalydon.com/recipes/desserts/no-bake-matcha-cheesecake-bites/
No Bake Matcha Cheesecake Bites - The Foodie Dietitian | Kara Lydon
No bake matcha cheesecake bites are creamy, delicious, and packed with green tea antioxidants. The perfect dessert to bring to your summer parties!

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https://karalydon.com/recipes/dairy-free-whole-wheat-butternut-squash-waffles/print/13401/
Dairy Free Whole Wheat Butternut Squash Waffles
A festive holiday breakfast or brunch dish, these dairy free whole wheat butternut squash waffles are light, fluffy, and deliciously sweet.

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https://karalydon.com/recipes/desserts/matcha-green-tea-latte-popsicles-and-how-to-use-yummly/print/13365/
Matcha Green Tea Latte Popsicles - The Foodie Dietitian
Matcha green tea latte popsicles are the perfect refreshing treat for those hot summer afternoons when you need a little pick-me-up.

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https://karalydon.com/recipes/chai-tea-latte-popsicles/print/13371/
Chai Tea Latte Popsicles - The Foodie Dietitian
Chai Tea Latte Popsicles are the perfect late summer evening treat or afternoon pick-me-up. Get 'em while summer lasts!

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https://karalydon.com/uncategorized/sriracha-almond-crusted-tilapia/
Sriracha Almond Crusted Tilapia - The Foodie Dietitian | Kara Lydon
Seafood with a kick! Sriracha almond crusted tilapia is satisfyingly crunchy and bursting with flavor.

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https://karalydon.com/recipes/white-clam-and-kale-pizza/print/13470/
White Clam and Kale Pizza - The Foodie Dietitian
Smoky, savory and just plain delicious, this white clam and kale pizza needs to make an appearance at your next pizza night.

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https://karalydon.com/recipes/appetizers/avocado-hemp-deviled-eggs/print/13305/
Avocado Hemp Deviled Eggs - The Foodie Dietitian
Spice up your regular ol' deviled eggs this Easter with avocado hemp deviled eggs - packed with avocado, lime, cilantro, and hemp oil.

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